Darkfantasy
6 years ago @Edit 6 years ago
12/9
WARM UP 10MIN
BARBELL ROW
LAT PULLDOWN
SEATED ROW
FACEPULL
FARMERS WALK
PLANK
Darkfantasy
6 years ago
越來越忙連紀錄都有點懶得打
Darkfantasy
6 years ago
barbell row聳肩的太嚴重，結果練到斜方。
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