11/24WARM UP 5MINBENCH PRESSBARBELL ROWINCLINE HAMMER CURLARNOLD DUMBBELL SHOULDER PRESSCABLE FLYTRICEPS PUSHDOWNLAT PULLDOWNFACEPULLHIP THRUST MTS ROW ABDOMINAL MTS SHOULDER PRESS BRIDGE PLANK CARDIO: SPRINT 12MIN

6 years ago @Edit 6 years ago

11/24
WARM UP 5MIN
BENCH PRESS
BARBELL ROW
INCLINE HAMMER CURL
ARNOLD DUMBBELL SHOULDER PRESS
CABLE FLY
TRICEPS PUSHDOWN
LAT PULLDOWN
FACEPULL
HIP THRUST MTS ROW ABDOMINAL MTS SHOULDER PRESS BRIDGE PLANK CARDIO: SPRINT 12MIN