Darkfantasy
7 years ago
10/1
10MIN WARM UP
BARBELL ROW
SQUAT
CARDIO 30MIN
Darkfantasy
7 years ago
這週不跑間歇
Darkfantasy
7 years ago
槓鈴划船做姿勢矯正，降低下背代償，輕重交錯做到十組
Darkfantasy
7 years ago
深蹲打算保持只要訓練日就至少空槓蹲5x10
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