9/26
10MIN WARM UP
BENCH PRESS
INCLINE PRESS
TRICEPS PULLDOWN
LAT PULLDOWN
BENCH PRESS
CARDIO INTERVAL RUN 30MIN
10MIN WARM UP
BENCH PRESS
INCLINE PRESS
TRICEPS PULLDOWN
LAT PULLDOWN
BENCH PRESS
CARDIO INTERVAL RUN 30MIN
差點達成重力休克的成就，有點可怕，收操時間要再拉長。
