alternate ice and heat?

acupuncture? And I agree on heat/ice. If you have a hot tub, a long soak in that, pretty much as warm as you can stand it might be in order too

beg Amanda for a massage?

Heating pad & a cocktail.

Strange you should ask! I had a terrible one this morning. First in my life. I just relaxed and a minute later it was okay. Chronic back pain yes; sudden back spasm - the first time.

Try best to find a comfortable position to relax. So sorry you are having these