Did you remember to warm up and flex/stretch before you started?

get some arnica. And chocolate, probably bacon too.

Arnica tastes terrible. I put bacon on it and had to run away from strange men who started chasing me. When I tried the chocolate, I pulled a muscle in my back trying to lick my own hip.

I think the whole thing went wrong at "trying to jog."

were the men strange as in odd and peculiar, or unknown to you? And if you took yoga, licking your hip would have been easy. It's the "Cat Grooming Self" position.

ahh, Cat Grooming Self. An old favorite of Yogis everywhere