Kayiko says
10 years ago
Ug. I gained weight again. Back up to 132. I used to be 125-127. It's hard because of being so short on money, I can't buy the healthy
latest #22
Kayiko says
10 years ago
Food I used to. Back to buying food that will last longer. Mostly pasta and pb on bread.
Kayiko says
10 years ago
And I got super lazy on my workouts.
kina
10 years ago
seriously though. i hear ya. it's impossible to be healthy without decent food :/ since I started working i have no time to cook healthy anymore :-(
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kina
10 years ago
brad cooks a lot which is SUPER helpful but it's a LOT of starch and carbs and rice! tasty but not exactly helpful@ haha
Kayiko says
10 years ago
Haha Awwww. Yeah. It must be harder when It's someone else cooking
Kayiko says
10 years ago
You could still write up meal plans and hope he follows some of them?
kina
10 years ago
true, but that takes a long time and i'm not even home some days for supper. blah! haha
maureen
10 years ago
Carbs aren't the enemy! They feed your muscles!
maureen
10 years ago
Get on that brown rice train!
maureen
10 years ago
I've been studying how body builders structure their diets and kind of been building around that. Obviously I am less strict with it than they are. If cake's on sale, I get cake lol
maureen
10 years ago
but I mean, clearly it works. And you get to eat SO much food because it's all so healthy and the calories are very manageable.
maureen
10 years ago
When I'm being really good I actually have days where I'm too full to actually hit my calorie limit.
maureen
10 years ago
It's kind of the best haha
maureen
10 years ago
It isn't expensive either. My grocery diet is $30/week, and sometimes I don't even need that much.
maureen
10 years ago
Lots of different kinds of frozen fish and veggies, lots of spices, lots of brown rice.
maureen
10 years ago
And since you aren't veggie, you have more variety with lean meats like chicken and even lean ground beef.
Kayiko says
10 years ago
I really only eat chicken. Not a fish or beef fan. And sadly...I usually have to make $30 last for two weeks of food. Money SUCKS hard
Kayiko says
10 years ago
Right now.
Kayiko says
10 years ago
But Thanks for the advice!
Kayiko says
10 years ago
Portion control is What's hardest for me. When I should stop eating, I still feel hungry. So I just finish it.
Kayiko says
10 years ago
I have to set it out before hand and out the left overs away before I start eating. It's a pain. Lol
kina says
10 years ago
Maureen. Tell me your secrets.
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