Yay! How are you feeling?

CoggieTm: I'm doing good. Still in a little pain now and then. How about you?

littlefrenchkitty: over did it yesterday. Feel like a truck hit me. Just sitting and elevating today. Hugs.

Be careful with the fried foods. They may cause the runs!

suncountry: thanks! My dr gave me that warning, too. Luckily there have been no issues thus far! Woohoo!

littlefrenchkitty: yay! Will go add it to my Beyond Pod! Thank you! (btw, I couldn't remember which podcast you did, CoggieTm? want to make sure I have it)

RianaEiren: the high fiber diet

thanks!