i got lazy this April and so want to get back into something that hits couple spots.

and it changes some things up every day. so thats kinda fun.

replacing the squats with this.

cause im at a high tolerance with squats.

man yeah the challenges.. i kind of stopped the ab one

i just dont have time in the morning to do them

but i do a couple here and there

I'd rahter just do 50 a day and call it a day than start at 5 and end at 200

Hahaha. Yeah. I think It's to always work the body and not let it get used to the work out.

I gotta get back into my workouts. I have a few programs, I just have to decide which one to start with.