it's like, GRASS-FED BEEF ONLY and EGGS FROM FREE-RANGE CHICKENS etc etc

the paleo diet is expensive but we usually buy a lot of things that are on the "no-no" list like bread, potatoes, cereal, salt, beans and peanuts...

although i'm looking it up now and there's a lot of articles about it being hoaxy

i d k

it's good in that it cuts down on processed shit and all but damn it i need my beans and pasta

Do what I do: eat beans and pasta anyway, then just go running/biking/swimming/whatever suits your fancy : )

that's some good advice!!

It's worked pretty well for me -3- Although lately, I need to do more of the exercise part ;P

I ought to go back to physical therapy for my arm so I can learn what specific exercises to do to strengthen it!

Aw how's your elbow doing? Not giving you too much trouble, I hope.

It hurts every morning but once I work it a little it feels better

Aw D: Well I'm glad you're working on it. I hope you can completely recover.