not sleeping

xanax! <3 I feel you pain. I got about 3 hours last night

try melatonin, it's not a booze, but it will put you into a more gentle sleep than getting drunk will. You can find it in the vitamin section

Agree with bean melatonin is something I use often for sleeping

no booze - you won;t get good sleep from that. Dark, dark room plus melatonin works. Take some magnesium supplements a few hours before bed, too.

Valerian root works for me. Or benedryl.

milk

thanks !! no booze or pills will try all the advice thanks