You need eat cheese! kkkk

kkkkkkkkkkk

Yes!

not cheese, common

do a real menu xD

ok...

spinach is nice

In breakfast you need to eat three slices of bread with cheese, a cup of fruit salad and a juice you like.

banana. always see folks eat banana in gym

In morning snack you can eat a cereal bar or a fruit.

At lunch, you can eat beans, rice, salad and a protein like meat, chicken or fish.

hahahaha, only for Popey, vini

Eat food that have protein and carboidartos avoid night

In afternoon snack you can repeat.

say that egg white is very good for strengthening muscles

White bread with fruit jelly ¸ accompanied by light fruit yogurt and a fruit

vegetables also

You will stay strong fast

eat enough chicken, avoid eating fried food

the boiled egg are an optimal source of albumin

Do activities that stimulate GH secretion

For breakfast you should eat fruit and bread. For snack you should take vitamin bananas! At lunch you should eat plenty of protein. At dinner you should take vegetable soup!

meats: liver, steak, fish and chicken to sauce olive.
Leaves: Lettuce, rebolho and etc..
grains: rice and beans

Sleep tight

this is very important, vini!

that's a important one

Carbohydrates:bread. Proteins

Milk

yoghurt

Bean

Rice

macaroni.