喔嗨唷!

青椒含有豐富維生素Ａ、Ｃ及茄紅素，能消除疲勞、預防感冒，還有抗氧化的功效。不只如此，甜椒裡的膳食纖維，還有助預防心血管疾病。 -摘自彩椒／纖維質多過柚子 Ｃ含量高於柑橘

good morning!

GAMORNIN! MAGREVIEW KAAAAAA

listennow: Opo

Marcuss:

listennow: Jogging next week ah

sure! hahaha 15k dapat ang aim next week ah!

afternoon