i was losing nicely suddenly i stopped losing and the weight stays the same or only goes up

and it drives me insane

yeah but i'm not eating anything and yet my weight is going up for no reason, so i eat something but it keeps going up

and i workout up to 4 times a week

are you exercising, too? you could be gaining muscle, possibly.

That's water weight, it means you're starving your body. Weight loss will occur rapidly then plateau.

i do, but it happens when i'm not exercising when i'm home chilling

www.plurk.com/FordPotez what do i need to do?

Pp me if you want further advice

did

what do you mean you aren't eating anything?

i am eating

i'm not eating anything for like i guess few hours between lunch and supper and my body weight is going up

i eat law calories food with alot of proteins

1- portion size matters
2-when weight gets stuck, you need to eat more and work out more

www.plurk.com/YeloUriza when you say portion size, what do you mean? i don't eat big meals

if you are eating too little your body store the calories so that it can still function. So make sure you are eating enough.

i mean that a lot of people seems to swallow a great deal of food without even noticing as well as mixing carbs with carbs

i have no idea how you eat or what you eat you might as well not exaggerating with portion sizes but all too many people do

it's a common mistake

You could message me mami. It's what you're eating. And it sounds like it's due to under eating.

Under eating by too much causes the body to go in starvation mode, making your metabolism slow down. Kinda was explained earlier

Most personal trainers will also suggest several smaller meals over three large ones. It boosts energy, with breakfast being your largest