sugarain
12 years ago
要把直線下跌中的體能練回來了!
latest #10
no"
12 years ago
嗯! 最先練最痛苦的耐力跑XD
sugarain
12 years ago
=^=...跑800M都要4分30...SAD
no"
12 years ago
太辛苦了
立即下載
sugarain
12 years ago
800M已經叫好了喔
no"
12 years ago
咁又係- -
sugarain
12 years ago
唉我們學校最痛苦是跑差不多3000M的斜坡
sugarain
12 years ago
3000M長
no"
12 years ago
下? 跑死
no"
12 years ago
之字形咁跑定直線飛上去?
sugarain
12 years ago
來回加埋3000,直線...不過跑斜路落黎對腳負荷大....
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