you already know how I am.

Indeed, I do.

all good here ! and how's the lovely you ?

I am doing rather well, Bev. Been working out and getting myself in shape.

Hey Dave!!!

Hey Stivi!!!

It's been a while since I last saw you here. how have you been, Man?

Yeah, I havn't been here much. I plan on changing that, though. I am doing really good. Been working out like crazy. I have gotten rid of

115 pounds, so far.

I love my new healthy lifestyle.

I am so proud of you!!!

OMG ... that's a healthy feat!!!

Dooneybird: Thank you so much. That means a lot to me.