back from a 3 hour gym session. knocked 3seconds off last weeks 10km row too. Now for a nice hot bath!

2009-02-04T19:28:31.000Z

2009-02-04T19:30:32.000Z

good man, you deserve it

2009-02-04T20:03:17.000Z

nothing more relaxing

2009-02-04T20:04:33.000Z

quite, but the worst part is when there's no hot water and you have to wait aggggges

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2009-02-04T22:06:42.000Z

oh god yeah, we're quite lucky at this flat the water is piping hot, but my previous flat you had to run it for 10minutes.