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飲完一碗羅宋湯便是去了一次俄羅斯！

美國著名心臟外科醫師奧茲（Mehmet Oz）說，喝牛奶可控制體重，因為在人體消化器官內，鈣會與脂肪結合，讓人體吸收較少脂肪。但喝全脂牛奶每天不宜超過半公升。 -摘自美心臟名醫：健康飲食 未必要低脂低鹽

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