hay naku ganyan din feeling ko kaya i lowered my goals. 2 lbs a month! Dati 2 lbs a week kaya. Tanda ko na.

diet ko trimmed na rin. breakfast cereal, lunch 1 cup rice, dinner 1/2 cup, snack fruits & veggies. ang hirap habulin ang BMI.

you and me both though i have to step up exercise wise.

bumabagal na kasi ang metabolism naten as we mature

pwede rin kasi during my teens payatot ako. siguro may kinalaman din ung med ko for thyroid. need ko mawala ang bad choles.