bboy 說
13 years ago
[training] deadlift
bboy 說
13 years ago
wide stance deadlift 70kgx2setsx10, 120kgx5, 170kgx4, 210kgx2, 250kgx1, 270kgx1 fail, 250kgx2setsx1, 220kgx3setsx3
bboy 說
13 years ago
one arm cable pull down 10rmx3, 6rmx3,
bboy 說
13 years ago
weighted crunch 15kgx12, 10kgx12, bwx4setsx12
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