Breathing in breathing out. Relax and ......Zzzzzz!

hahaha. come'on, I am trying very hard to get rid of bad mood from my buzy lousy work!

Ok! Seriously speaking, keep up with your in and out breath training. This would bring you to a level of awareness, where you would judge

out the quality of your mental stability and sense out your emotional imbalance. Then, that knowing will help you redress everything .