Seriously? Wow!

yah. almost 1 year Diet and exercise! hhehe. Its possible! thanks to god.

thats awesome! Congrats! What kind of diet?

sir web no rice have a substitute like wheat bread or oatmeal, no soft drinks, avoid fatty foods and reduce sweets. then reward yourself

then exercise. jogging atleast 45mins- 1 hour every mornin. hehe

sounds like a good plan! Very sensible.

try it sir! hehhe

yep, time to get back in the gym.

once you go to angeles your weight will gain again

haha no ROY! I'm goin to Control it