bboy 說
13 years ago
[training] weighted pull up
bboy 說
13 years ago
weighted pull up BWx2setsx6/5, (BW+25kg)x5, (BW+40kg)x3setsx2, (BW+25kg)x2setsx5, BWx5setsx5
bboy 說
13 years ago
one arm pull down 6rmx6sets
bboy 說
13 years ago
cable crunch 12rmx6sets
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