bboy 說
13 years ago
[training] bench press
bboy 說
13 years ago
bench press 60kgx10, 80kgx8, 100kgx5, 120kgx5, 130kgx3setsx2reps
bboy 說
13 years ago
weighted dips BWx10, (BW+25kg)x8, (BW+50kg)x3setsx5, BWx13
bboy 說
13 years ago
bench press is still my weakest.
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JimmyDing 說
13 years ago
這樣還弱喔???是很強吧