negative results sprained ankle,back pains,wrist pain tennis elbow,blisters on my feet,injured knee,sipon,headaches lack of sleep

balak ko 1 week rest then back to training

musta k bro balita ko hndi kana ng ssmoke

good for u brad sana mg stop din ako

training ko ttakbo ako 7-9 laps sa sacred heart tapos,push ups sit ups some badminton drills tapos llaro ako hard games sa court

diet ko fish n vegetables

nxt week i plan 2 apply plyometrics sa training regime ko

ge brad ggawin ko yan thanks for the input. ge dudz out na me