昨天開始不舒服,今天發展成腸胃炎,整個是很虛弱,最近才開始婚前增胖計畫,結果增加的1公斤馬上消失,可能我吃得有點over了,每餐都想盡量多吃一些。希望腸胃好後可以多個1~2公斤~有健康增胖的建議嗎?
latest #8
oh my god i am doing totaly opposite. im losing weight before wedding.
Hope you feel better soon and start your plan again!
you can drink more bottled juice, cook with butter and cheese, have chocolate or starbucks coffee for snack,
and you can eat more meat and regular milk.
starbucks的飲料真的熱量高~你還需要減重嗎?看起來很不錯了阿~
im a little overweight, based on "taiwanese girl" standard. haha
跟他交換身體我想他對於食量大減會很sad~哈哈~~
back to top