我也想HOT YOGA~~

wait? food before hot yoga? crazy yo lol

yeah.. i regret... thought its better not to food after yoga (and its really late to eat ) ! felt sick during the posture! haha

haha...你要hotyoga的話,你在做前的3hours前就要吃東西了...要不然你不能消化完

做完yoga的1小時後可以進食

能吃就是福~不要這麼辛苦啦