RAY says
13 years ago
昨天天氣好操一下跑了兩個多小時有夠暢快,上坡衝刺心跳爆200跟打鼓一樣外加現在膝蓋隱隱作痛@@......心得:年紀大了以後暖身伸展要做足,上坡定速就好了不要意氣用事......
掰噗~ says
13 years ago
唉唉 :-(
inbanban says
13 years ago
(applause)
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RAY says
13 years ago
(music)