bboy
說
[training] deadlift 200x3
bboy
說
200x3 narrow stance
bboy
說
one arm pull down 5rm x 4sets
bboy
說
cable pull down 12rmx5
bboy
說
machine row 8rm x5
bboy
說
cable crunch x 9sets x 12
bboy
說
cable biceps 9 sets x 9rm