Oowch! No pain no gain I suppose?

i guess. but i am in agony lol

oh nooooo have you got some deep heat?

i did it running on the treadmill

or some ibuprofen?

oh well. how are you?

im ok tar. went to hve a quick drink with pamela after work last night

calvin's outof work so it's a bit tough at the mo but they are okay

oh no

stressful times.

they'll get through it

its wednesday and you still haven't blogged :0

you're right ... i completley forgot about that. I'll do it now. Whoops!

hehe

i'm now wondering whether to have the banoffee pie ?

i was sooooooo torn between those two puds

actually in an ideal world i would have xmas ud but its never so nice in a pub

i have blogged now. Its a loooong one