i havent been pole dancing

makes a change

kidding

thats such a whopping fib!!!

matt has been trying to start a rumour because i have a bad back ... its practically workplace bullying lol

so oppressed

how's your day going?

day is going ok thank you. not too busy. hows yours going?

how have you hurt your back? too much hula?

yeah not too bad. assignment nearly done which is my main worry at the mo

good good

it's OK really, think i just slept a bit funny

how was the gym last night?

it was ok. i hardcored it as much as i could. going again tomorrow. how was your meal out? where did you go in the end?

Ooooh it was good but HUGE. Five words for you. All - you - can - eat - buffet

Ad and Manj took us to a place called the spice buffet in solihull. Bit of a treck but it was tasty

oh yummy yum yum

it was one of those with mexican, italian, indian, chinese and thai ... all different little counters with chefs

not exactly good for the diet though. being extra good today to try and make up for it lol

its hard to be good at a place like that

impossible ... to be honest i can't even think of a truly healthy choice i could have made. Well, perhaps i could have skipped icecream!

nah. you love icecream

what you had today and whats for tea?

shredded wheat and skimmed for brekkie. tomato and basil soup and a hb muller for lunch and chicken with rice and salad for tea

i'm going to try and have a salad for tea. got some things that need eating else they will go off

thats 14 and 1/2 points so might have to have a banana or something after yoga

oh you are very good

cool. bet you will be going for goal this week then!?

i'd like to think i can loose 1lb but the weekend hasn't happened yet

i weighed me this morning (as usual) and i was 9st 13 and 3/4lbs lol

but i have had 10 points already today

feel bloated

WOOOOO get you under ten stone. I may have to start force feeding you lol

nah, its better to have points earlier in the day so you have chnace to burn them off. Besides, if you are having salad for tea you need em

salad

yeah, under 10 stone won't last for long though. i guarantee that lol.

i'm afraid i don't believe you

i am sure you will get to goal and stay there

so

and so will you

you will be at goal by 22nd dec as planned.

maybe one day in a galaxy far far away ... i will get to goal lol

i'll try ... it's not very long away though!

4 weigh ins

8lb?

you didn't give yourself much time did you?

LOL nah ... but i did set that goal and then scoff my face and put on two lb in the first two weeks

if she might need to re-evaluate that goal

have to wait and see what happens on monday

good plan

i'll be happy if i dont have a gain after last night!!! and we are out for my dads birthday on sunday

i will have to have superhuman willpower this weekend

this is the worst time of year for us dieters lol

indeed

we have our meal out on the 8th ... i have a work do on the 19th

did you book the table for the girls christmas do? is satpal coming?

yes satpal is coming ... no i didn't book the table but i will

i'm going to find the number out right now

cool. glad she is coming

its ringing

ooooh exciting

well, we can book it if we put down £5 deposit but she says theres loads of space

seems a bit steep ... the meal is only £8 lol

haha

will feel like a cheap night when we are just handing over £3 for a meal lol

well i'll post £5 thru your door over the weekend then

coolies ... i'll text the girls

hope we will get crackers!!!

I will be disapointed if we dont lol

snap

and i'll be disappointed if its crap too hahaha