...or at least your hips to your shoulders!

Have you tried T.E.N.S. therapy? I sprained my psoas muscles last fall and was laid up for almost a month. Once I recovered I bought...

...an inexpensive system. Basically it uses high intensity(and a little painful) deep electro shock to relax the muscle. Can't be used...

...on everything, but if you have mid-lower back issues it works like a charm.