ice!!

yeah, i guess it's just a sprained muscle

or tendon

will ice really help?

after jogging, or whatever, i do recommend icing your joints.

(and cool down)

so cool down tas ice. pinagsabihan ako ng athlete friend ko before eh hehe

ok, i'll try icing it. it's not DOMS though, it started hurting while i was doing my squats

alak-alakan in filipino... not sure what the english term is... wesoid?

oohhh... you should have that checked!

at tsaka back of the knee is something i rarely hear about

vincent, ano ang bukong bukong naman?

ankle?

Woah! You might want to have that checked if it keeps on hurting. Sounds like a strained something... ACL? MCL?

i don't think it's a ligament... and it doesn't hurt all the time, only when my knee is fully flexed with resistance

although hamstrings are muscles on the posterior side of the thigh, I think it's your hamstrings that's killing you.

nickformoso: baka strain lang talaga? If it doesn't clear up in a couple of days (with ice and rest), you should have it checked!

what wesoid thinks? Hehe he's more knowledgeable about this stuff

your leg muscles are strong, but the weight you're lifting is too much for your joints.

it's not the joint that hurts. i think i just pulled the tendon - probably didn't warm up enough