Just watch the breath come and go out of your nostrils. Let it go in and out naturally. When thoughts wander bring them gently back

to breath, do this over and over again, maybe a thousand times in a night

If you let the body rest and hold the mind gently to breath you will be able to function the next day

Rest well

thank you! i will do that!

This takes patience... but then again patience is nice to have round too!

thanks a lot, i started breathing and i better already!

Please keep me updated. I have several other simple meditations that can help

Best to stick with one for a couple weeks to see if it really works...