Doc Air
is
now up to 20 miles in one stint - Hurts like hell but marathon here we come.
Crickey! My three miles doesn't seem quite so impressive now!
Doc Air
says
Three miles is still great - Its amazing how quick you can get relatively fit from nothing if you psuh it - I only started running in Jan. x
Doc Air
says
push it even** I do one long run each week increasing by one or two miles each time, then two or three 3-6 miles runs during the week.
