exercise !

I don't feel any difference after working out

dieting is the fastest way to lose weight. exercising will take a long time

that's why I want a working diet menu

try reduce the amount of each meal by like 20% or 30%. exercise at the same time. that should do the trick. i'm very experiences

the weight loss menu generally gives you a balanced diet with reduced calorie~ i haven't really tried one after college

my target is 10 lbs of fat... in 1 month.. doable?

hmm.....fat?? or weight?

theoretically 10lb in 1 month is doable. personally i've never accomplished something like that

wow... you will be really skinny after this... u sure u have 10 lbs to lose?

hmm.. then i want to lose 10 lbs in 3 months... this sounds very doable

oh I have a lot to lose haha