haha sorry bro

same as mac... first .. then .. then ... so wala din..

benito o.. words of motivation from your friends

sana katulad ka nung bananang nagsasayaw sa taas pag payat ka!

hahaha d na ako malaks kumain hahaha no or little rice 2-3x a week lang

gym pa yan 3-4x a week

qouta ka 3-4x a week..sure yan

hehe

based on experience ba?

hmmm..minsan.haha.

bkt 3~4x a week lang? 3x every other day --> yan sure yan 30 lbs in 1 month lol

di kaya, healthy kaya yun

naiba na tuloy topic si emy kc e

ahaha..sry. -50lbs, pero lunch sya ng 1 hotdog, 1 waffle, liempo wid no rice, 1 coke light na 1.5, kain plabok merienda. malay ko sa gabi..

ala rin

hehe

ang masasabi ko lang- mas marami pang kwento si benito kesa sa pagbubuhat

ok lang inuuna ko naman cardio happy ako nakaka last na ako 10mins straight running weeeeeee

dati 10mins nga 7mins brisk walking hahahaha

benito's workout: treadmill-10mins; kwento-15mins; walking-5mins; kwento-20mins; laughing-30mins = total of 1hr 20mins

yung laughing ko parang crunches na yan

stomache exercises yan

haha..naubos sa kwento.

hahaha... ang galing nung analysis ni john! hahaha.... tumpak! haha... wala p dun ung ilang minutes of texting... hahaha