wow...i usually can't do more than twice a week. Especially Bikram is done in a even hotter temperature.

i walk weird now cuz of my knee

take care... maybe warm bath will help?

hmm...i thought yoga is supposed to stretch and relax your body. how comes it's huring?

i dunno, the instructor kept saying "lock the knee... lock the knee..." i guess that's why haha

if you push too hard it will hurt you.