hahahahah got to do lower body and lower back. Those two are the key to S GLASS shape

我最近work out也是主攻buttocks & thighs 還有 tricep

good good...Do tricep and bicept together. That forces them work together and rest together so you dont get a huge hulk arm for woman

ooooooooh now i know!!

timchen1982: o ya! i am working on all those muscles!!!!!