棪堂的盲目ㄈ∠( ᐛ 」∠)＿ 2024/12/28記錄#菜鳥健身 - #3gpbcdoqkb - Plurk

棪堂的盲目ㄈ∠( ᐛ 」∠)＿

1 weeks ago @Edit 1 weeks ago

2024/12/28
記錄
#菜鳥健身

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棪堂的盲目ㄈ∠( ᐛ 」∠)＿

1 weeks ago

#史密斯滑槓型
12.5+12.5

棪堂的盲目ㄈ∠( ᐛ 」∠)＿

1 weeks ago

#壺鈴16

棪堂的盲目ㄈ∠( ᐛ 」∠)＿

1 weeks ago

#高位下拉 50

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棪堂的盲目ㄈ∠( ᐛ 」∠)＿

1 weeks ago

#胸推 40

棪堂的盲目ㄈ∠( ᐛ 」∠)＿

1 weeks ago

#捲腹 80

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1 weeks ago

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