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"Warm drinks, teas, or broths thin mucus and reduce throat irritation," Dr. Chun says. "Some teas have also been found to have antibacterial and anti-inflammatory properties that provide some relief."

"A good one to try is ginger tea, which is an especially great option as ginger has strong anti-inflammatory and antioxidant properties that will bolster your immune system."

While you're fixing that cuppa tea, go ahead and mix in some honey, which is an age-old remedy to soothe a sore throat and cough. Honey has anti-inflammatory, antioxidant and antibacterial properties — and evidence suggests that it can indeed help with a cough.

In fact, a 2021 review of studies published in BMJ Evidence-Based Medicine suggests that honey may actually be "superior to usual care" for improving active symptoms of upper respiratory tract infections, including cough frequency and cough severity.

11 Best Ways to Get Rid of a Cough Fast, Including H...

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GINGER IS GOOD TO TRY

Ginger Tea: 7 Benefits of Drinking Ginger Tea One Glass a Day

USE GINGER WITHOUT ANY PORCESS, DRINK GINGER TEA WHILE IS HOT

Ginger Tea: 7 Benefits of Drinking Ginger Tea One Gl...

What Happens To Your Body When You Eat Ginger EverydayWhat Happens To Your Body When You Eat Ginger Everyd...
For over 4,000 years, ginger has been a revered spice, celebrated for its numerous health benefits and prominent role in both Indian cuisine and most Traditional ASIA Medicine.

The unique flavor of ginger comes from its active component, gingerol, which possesses potent antibacterial and antioxidant properties

Not only does ginger tantalize your taste buds, but it also impacts various bodily functions, contributing to overall well-being. Discover the remarkable health advantages of incorporating ginger into your diet in this engaging video