i tried a guided yoga app for the first time. what i learned is that my balance is dreadful :/
jeg would likely benefit from it or pilates for some more all around strength
mk really doesnt care about weightlifting and such
simplymk: yoga is more about balance, stretching and the mental component. pilates can be intense
violet_of_the_stars: here we're more about the bicycle!!
violet_of_the_stars: yeah the stretching would help for sure
violet_of_the_stars: 
as seen on saturday
as seen on saturday
violet_of_the_stars: butt still hits a limit at some point though