Ran for the first time since getting medical clearance and friends, it was a little weird. You know how when you put booties in dog paws they act like they're no longer sure how their legs work? It was a little like that.
It was all the stiffness of the day after a marathon with none of the soreness, which is a very odd sensation
I've been walking pretty normal for over a week but it's different jogging, I guess
Coach says my body is restarting in a lot of ways and it all sounds normal
Reading through about your knee and training. Inspirational.
after my knee surgery i had to get a friend to help me figure out how to run as i couldn't get it to feel right?
its weird the things you have to relearn when you can't do them even for a short bit/after an injury