Maybe rewatch your favourite show? I find watching kids shows helps for some reason. Or you could write a vent in a notebook then rup the page up?

founderymir: thank you! i will try those

I hope they work out for you

WHAT ISSY SAUD writing thoughts down or sleeping helps a lot when you feel really really overwhelmed and when theres a lot going on inyour mind

menwhimper: thank youu