So unhappy that I didn't get to finish my longest training run. Cried all the way to urgent care because of that not from pain. My coach gave me a pep talk and I feel a little better now.
This guy named Dan happened to be on a morning walk nearby when I fell and he gave me tissues to pack the wound and walked me to my care after directing me to the closest urgent care. Angel on earth.
I probably would have had to rip my shirt off because it was bleeding a LOT. I have a pic of it with the tissues but if I share it'll be in a different plurk.