Spam wonders
4 months ago
sigh, why did god make me iron deficient...?
PurpleUSA
2 months ago
Beef liver will send your iron soaring. Chia seeds as well (must make them into a wet pudding) but don't eat them dry. They can swell in your throat. Taking vitamin C with iron helps absorb it better.

I like nutrition, it's like good drugs that don't hurt you.
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