Casual reminder that due to global warming, our plant food grows so much quicker that it does always get the microbacteria and nutrients from the soil it used to, making intestinal bacteria even more vital
If you've had covid even vaccinated, your gut microbiome is struggling than before. Honestly even without it, there are enough changes due to immune system function and inflammation
Hang in there. It'll get better. Forgive yourself, and learn to rest. It's important to literally physically restore that mucrobiome because literally all the hormones that help control it are only released during sleep!!! (Very deep non-moing, no doomscrolling meditation can also work I know this because literally post coma my body read like sleeping but I