i was grabbing oranged from a high shelf and a sharp pain shot through the tendon by my groin

its bad enough to make me nauseous

i feel like these last few months has been health whack a mole.

im just tired

god you really deserve a break

I may see if i can get my ass in a pool but getting there is a bit

the china town pool is far but my bus stops righ there and i think thier pool runs warmer

also ive had insomnia for most of this week

i flipped my self upside down in bed whiched seemed to help one of the days

i think i need to invest in an air filter

oh man i've been there with that pain (but it was all tied to a herniated disk in my back)

i have been having back pain, im wondering if i over strained it

but my mri only shows some spondalitis in my neck

the rest is fine

if you can manage it, there are some stretches that might help

i should be doing them more often than i do

oh i should look at those