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Standard view
mordekai
10 months ago
from 105kgs to 96kgs in 2 months, upon checking BMI, from obesity lvl 2 to overweight na lang me, i guess this is a good sign?
ideal weight to attain normal BMI for me is 65-80kgs, i think 2-4months to go
latest #9
ⒼⓁⒾⓉⒸⒽ⁰⁸
10 months ago
Nice. Keep up the good work!👏
Doc Mervs
10 months ago
What did you do?
mordekai
10 months ago
walking
立即下載
Doc Mervs
10 months ago
doyouwannabuildasnowman
: 15 kg from walking lang? Galing!
mordekai
10 months ago
and food restraint na rin siguro. like matagal nako di nag sosoft drink, junk foods. fast food. ganyan
mordekai
10 months ago
mga 9kgs lang doc
Doc Mervs
10 months ago
OMG mali tingin ko. Pero galing pa din
mordekai
7 months ago
mervyn_909
: walking plus overthinking and stressing out
Doc Mervs
7 months ago
doyouwannabuildasnowman
: I stress eat kasi eh hahahaha
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