yup, bis/tris/shoulders today

you do bis and tris on same day?

yeah dude, def burns em

pffffffffft

the only thing im working out is my mouth

oh wait ... that's bad

lol...

Tuesdays, Thursdays and Sundays are gym days for me...

working her finger muscles right now!

god that felt good. i'm so much calmer...and less agitated when i work out.

nice man, yeah it def relieves stress when u kill the weights

oh yeah man. i'm so much more relaxed. see, i haven't picked a fight with you all afternoon!

no workout for me today

doing kettlebells 3x a week though

JasonPeck how are the kettlebells doing for you?

jefftippett amazing. no better workout in terms of increasing strength, flexibility and explosiveness

i'd actually like to start training people one day i think

, man i need to ramp up my workout. i want the chicks to lust after my bod.

HAHAHAHA

oh, sorry.

don't make me fire off a pic of today's progress. i did take one...

LOL. Let me find my sunglasses.

lol get her Jeff!

no need. nice and tan.

HA!

what a comeback! girl, you are way too witty for us

I try.

gotta love that bird chest.

proof!

well, i have taken a pic. but sharing it? nah. sonnygill is the stud anyways. i'm a wannabe.

haha psh

sonnygill dude--you are the ORIGINAL chick magnet. i just wanna be like you when i grow up...

oh geez, there you go again

what? sonnygill is THE man.

lol I've got eyes for one right now so you can borrow my magnet

what? oh, my brother. please. do tell.

haha heading out, ill catch up with u later man

the alpha plurk wars/conversations between jefftippett and sonnygill should be put on a public blog for the world to see/laugh

jefftippett wins every time. but it's kind of like hardy boys or superman. you know who wins, but its still fun

hahahaha

it's so like G-rated.

yes yes it is

plurk is g-rated....most of the time

but really people dont cuss much on plurk. why is that

no fuckin, idea!

JasonPeck I'm always G-rated, right?

what the fuck? daaaaaaamn.

there.

haah ok thats better

you're welcome.

i could take Jeff out if i wanted to

gotta love a dreamer.